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Procedure :

过程：

Step 1步骤1：

Clean the squids and the cut them into 1cm width rings

洗净鱿鱼，切成1cm宽的环。

Step 2步骤2：

Gently fry the chopped garlic and chilies in hot olive oil

用热橄榄油清炒蒜末和辣椒。

Step 3步骤3：

Add the squids, salt and pepper and cook for 10 minutes at medium-high heat

加入鱿鱼，盐和胡椒粉，中火加热10分钟。

Step 4步骤4：

Add the tomato pure and simmer for 40 minutes

加入番茄,小火煮40分钟。

Step 5步骤5：

Add the parsley and a drizzle of olive oil, serve it alongside a slice of bread which has been heated in the oven or in a pan.